/* ========================================================================== 
   FUNCTIONAL TRAINING - VISUAL SYSTEM
   Editorial performance UI: flat, restrained, mobile-first.
   ========================================================================== */

:root {
  --bg-main: #f2f1ed;
  --bg-surface: #ffffff;
  --bg-surface-elevated: #f7f6f2;
  --bg-surface-hover: #ecebe6;
  --bg-card-alt: #f8f7f4;

  --border-subtle: #deddd7;
  --border-medium: #c8c7c1;
  --border-active: #bd342b;

  --text-primary: #171716;
  --text-secondary: #62615d;
  --text-muted: #6f6e68;
  --text-inverse: #ffffff;

  --accent-primary: #bd342b;
  --accent-primary-hover: #9d2b24;
  --accent-bg: #f7e9e6;
  --accent-border: #dba9a3;

  --accent-success: #2f6d4f;
  --accent-success-bg: #edf5f0;
  --accent-success-border: #bdd5c7;

  --font-sans: Arial, "Helvetica Neue", Helvetica, sans-serif;
  --font-mono: "SFMono-Regular", Consolas, "Liberation Mono", Menlo, monospace;

  --header-height: 62px;
  --bottom-nav-height: 64px;
  --content-max: 1080px;
  --reading-max: 780px;

  --radius-sm: 3px;
  --radius-md: 5px;
  --radius-lg: 7px;
  --radius-full: 999px;

  --transition-fast: 130ms ease;
  --transition-normal: 180ms ease;
  --shadow-dialog: 0 22px 70px rgba(23, 23, 22, 0.16);
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
  background: var(--bg-main);
}

body {
  min-width: 320px;
  min-height: 100vh;
  background: var(--bg-main);
  color: var(--text-primary);
  font-family: var(--font-sans);
  font-size: 15px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
}

button, input { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
button:focus-visible, a:focus-visible, input:focus-visible {
  outline: 2px solid var(--accent-primary);
  outline-offset: 3px;
}

::selection { background: #e7c0bb; color: var(--text-primary); }

.skip-link {
  position: fixed;
  top: 8px;
  left: 8px;
  z-index: 9999;
  transform: translateY(-160%);
  background: var(--text-primary);
  color: #fff;
  padding: 9px 12px;
  border-radius: var(--radius-sm);
  font-size: 0.8rem;
  font-weight: 700;
  text-decoration: none;
  transition: transform var(--transition-fast);
}
.skip-link:focus { transform: translateY(0); }

.app-layout { min-height: 100vh; display: flex; flex-direction: column; }

/* Header */
.app-header {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--header-height);
  background: rgba(242, 241, 237, 0.97);
  border-bottom: 1px solid var(--border-subtle);
}

.header-inner {
  width: 100%;
  max-width: var(--content-max);
  height: 100%;
  margin: 0 auto;
  padding: 0 15px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.brand-logo { color: var(--text-primary); text-decoration: none; min-width: 0; }
.brand-text { display: flex; flex-direction: column; gap: 1px; min-width: 0; }
.brand-title {
  font-size: 0.88rem;
  line-height: 1;
  font-weight: 800;
  letter-spacing: 0.105em;
  white-space: nowrap;
}
.brand-subtitle {
  margin-top: 4px;
  color: var(--text-muted);
  font-size: 0.66rem;
  line-height: 1;
  letter-spacing: 0.045em;
}

.desktop-nav { display: none; align-items: stretch; align-self: stretch; gap: 24px; }
.nav-item {
  position: relative;
  display: flex;
  align-items: center;
  gap: 7px;
  color: var(--text-secondary);
  text-decoration: none;
  font-size: 0.79rem;
  font-weight: 700;
  letter-spacing: 0.015em;
  transition: color var(--transition-fast);
}
.nav-item svg { width: 15px; height: 15px; stroke-width: 1.7; }
.nav-item::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -1px;
  height: 2px;
  background: transparent;
}
.nav-item:hover { color: var(--text-primary); }
.nav-item.active { color: var(--text-primary); }
.nav-item.active::after { background: var(--accent-primary); }
.nav-item.active svg { color: currentColor; }

.header-actions { display: flex; align-items: center; gap: 6px; }
.instagram-link { flex: 0 0 auto; text-decoration: none; }
.search-trigger {
  min-height: 38px;
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 7px 9px;
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-sm);
  background: transparent;
  color: var(--text-secondary);
  cursor: pointer;
  transition: border-color var(--transition-fast), color var(--transition-fast), background var(--transition-fast);
}
.search-trigger svg { width: 17px; height: 17px; }
.search-trigger:hover { border-color: #aaa9a3; color: var(--text-primary); background: var(--bg-surface); }
.search-trigger-text { display: none; font-size: 0.78rem; font-weight: 700; }
.shortcut-key {
  display: none;
  min-width: 20px;
  padding: 1px 5px;
  background: transparent;
  border: 1px solid var(--border-subtle);
  border-radius: 2px;
  color: var(--text-muted);
  font-family: var(--font-mono);
  font-size: 0.68rem;
  font-weight: 400;
}

/* Main */
.main-content {
  flex: 1;
  width: 100%;
  max-width: var(--content-max);
  margin: 0 auto;
  padding: 22px 15px calc(var(--bottom-nav-height) + 34px);
}
.view-container { width: 100%; }

.loading-state {
  min-height: 48vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 14px;
  color: var(--text-muted);
  font-size: 0.82rem;
}
.spinner {
  width: 22px;
  height: 22px;
  border: 2px solid var(--border-medium);
  border-top-color: var(--text-primary);
  border-radius: 50%;
  animation: spin 0.75s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }

/* Home entry */
.home-entry-view { width: 100%; }
.home-entry-card {
  width: 100%;
  max-width: 660px;
  margin: 8px auto 24px;
  padding: 38px 0 34px;
  border-top: 1px solid var(--border-medium);
  border-bottom: 1px solid var(--border-medium);
}
.home-entry-title {
  max-width: 600px;
  color: var(--text-primary);
  font-size: clamp(1.9rem, 7vw, 2.55rem);
  line-height: 1;
  letter-spacing: -0.045em;
  font-weight: 800;
}
.home-entry-meta {
  margin-top: 10px;
  color: var(--text-muted);
  font-size: 0.78rem;
  line-height: 1.45;
}
.home-entry-action { margin-top: 24px; }

/* Session detail */
.session-detail-view { display: flex; flex-direction: column; gap: 18px; }

.empty-day-card {
  width: 100%;
  max-width: 660px;
  margin: 24px auto;
  padding: 34px 0;
  border-top: 1px solid var(--border-medium);
  border-bottom: 1px solid var(--border-medium);
  text-align: left;
}
.empty-day-icon { display: none; }
.empty-day-title {
  max-width: 600px;
  font-size: clamp(1.55rem, 5.5vw, 2.25rem);
  line-height: 1.06;
  letter-spacing: -0.035em;
  font-weight: 800;
}
.empty-day-desc { max-width: 600px; margin-top: 12px; color: var(--text-secondary); font-size: 0.93rem; }
.btn-primary-action {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  margin-top: 18px;
  padding: 9px 15px;
  border: 1px solid var(--text-primary);
  border-radius: var(--radius-sm);
  background: var(--text-primary);
  color: #fff;
  text-decoration: none;
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  transition: background var(--transition-fast), border-color var(--transition-fast);
}
.btn-primary-action:hover { background: #33332f; border-color: #33332f; }

.day-nav-bar {
  min-height: 44px;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 8px;
  border-bottom: 1px solid var(--border-subtle);
  padding-bottom: 12px;
}
.nav-arrow-btn {
  min-width: 42px;
  min-height: 40px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 8px 10px;
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-sm);
  background: transparent;
  color: var(--text-primary);
  text-decoration: none;
  font-size: 0.76rem;
  font-weight: 700;
  cursor: pointer;
  transition: background var(--transition-fast), border-color var(--transition-fast);
}
.nav-arrow-btn:hover:not([disabled]) { background: var(--bg-surface); border-color: #aaa9a3; }
.nav-arrow-btn[disabled] { opacity: 0.28; cursor: default; }
.day-nav-center { min-width: 0; display: flex; align-items: center; justify-content: center; gap: 5px; }
.jump-week-btn, .today-pill-btn {
  min-height: 34px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 6px 8px;
  border: 0;
  border-radius: var(--radius-sm);
  background: transparent;
  color: var(--text-secondary);
  text-decoration: none;
  font-size: 0.72rem;
  font-weight: 700;
  white-space: nowrap;
  cursor: pointer;
  transition: color var(--transition-fast), background var(--transition-fast);
}
.jump-week-btn:hover, .today-pill-btn:hover { color: var(--text-primary); background: var(--bg-surface); }
.today-pill-btn.is-today { color: var(--accent-primary); background: transparent; }

.session-header-card {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 11px;
  padding: 6px 0 20px;
  border-bottom: 1px solid var(--border-medium);
}
.session-header-card::before { display: none; }
.session-badges-row { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; }
.session-meta-line {
  color: var(--text-muted);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.075em;
  text-transform: uppercase;
}
.badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 2px 0;
  border: 0;
  border-radius: 0;
  font-size: 0.7rem;
  font-weight: 700;
}
.badge-block-week { color: var(--text-secondary); }
.badge-completed { color: var(--accent-success); background: transparent; }
.session-title-group { display: block; }
.session-date-title {
  max-width: 790px;
  color: var(--text-primary);
  font-size: clamp(1.95rem, 8vw, 3.6rem);
  line-height: 0.98;
  letter-spacing: -0.055em;
  font-weight: 800;
}
.session-focus-box {
  max-width: 740px;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--text-secondary);
  font-size: 0.91rem;
  line-height: 1.45;
}
.session-focus-box strong { color: var(--text-primary); font-weight: 700; }
.session-actions-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 5px 14px;
  padding-top: 5px;
}
.action-btn {
  min-height: 38px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 0;
  border: 0;
  border-bottom: 1px solid transparent;
  border-radius: 0;
  background: transparent;
  color: var(--text-secondary);
  font-size: 0.76rem;
  font-weight: 700;
  cursor: pointer;
  transition: color var(--transition-fast), border-color var(--transition-fast);
}
.action-btn svg { width: 15px; height: 15px; }
.action-btn:hover { color: var(--text-primary); border-bottom-color: var(--text-primary); }
.action-btn.btn-complete.is-completed { color: var(--accent-success); background: transparent; border-color: transparent; }
.action-btn:active { transform: none; }

/* Workout sections */
.session-sections-container { display: flex; flex-direction: column; gap: 0; }
.section-card {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 22px 0;
  border: 0;
  border-bottom: 1px solid var(--border-subtle);
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}
.section-card:last-child { border-bottom-color: transparent; }
.section-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  padding: 0;
  border: 0;
}
.section-tag-title {
  display: flex;
  align-items: center;
  gap: 7px;
  color: var(--text-muted);
  font-size: 0.68rem;
  line-height: 1.3;
  font-weight: 800;
  letter-spacing: 0.11em;
  text-transform: uppercase;
}
.section-tag-title svg { width: 15px; height: 15px; color: var(--text-muted); stroke-width: 1.8; }
.card-warmup, .card-forza, .card-skill, .card-conditioning, .card-scaling, .card-notes { background: transparent; border-color: var(--border-subtle); }
.main-lift-name, .wod-format-title, .skill-title {
  color: var(--text-primary);
  font-size: clamp(1.3rem, 5.3vw, 1.72rem);
  line-height: 1.12;
  letter-spacing: -0.025em;
  font-weight: 800;
}

.pills-grid { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 0; min-width: 0; }
.pill-metric {
  position: relative;
  display: inline-flex;
  align-items: center;
  min-height: 29px;
  padding: 3px 12px 3px 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: var(--text-primary);
  font-size: 0.95rem;
  line-height: 1.3;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}
.pill-metric + .pill-metric { padding-left: 12px; }
.pill-metric + .pill-metric::before {
  content: "";
  position: absolute;
  left: 0;
  top: 50%;
  width: 1px;
  height: 14px;
  background: var(--border-medium);
  transform: translateY(-50%);
}
.pill-metric.pill-prescription { color: var(--text-primary); background: transparent; border: 0; font-size: 1.03rem; min-width: 0; max-width: 100%; white-space: normal; overflow-wrap: anywhere; }
.pill-metric.pill-tempo, .pill-metric.pill-rest { color: var(--text-secondary); }

.rpe-pill {
  display: inline-flex;
  align-items: center;
  padding: 1px 0 3px;
  border: 0;
  border-bottom: 2px solid var(--accent-primary);
  border-radius: 0;
  background: transparent;
  color: var(--text-primary);
  font-size: 0.73rem;
  line-height: 1.2;
  font-weight: 800;
  white-space: nowrap;
}

.wod-format-badge-row { display: flex; align-items: flex-start; justify-content: space-between; flex-wrap: wrap; gap: 8px 12px; }
.wod-pacing-subtitle { max-width: 720px; color: var(--text-secondary); font-size: 0.87rem; font-style: normal; }
.exercises-list { list-style: none; display: flex; flex-direction: column; gap: 0; }
.exercise-item {
  position: relative;
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 9px 0;
  border: 0;
  border-bottom: 1px solid #e8e7e2;
  border-radius: 0;
  background: transparent;
  color: var(--text-primary);
  font-size: 0.94rem;
  line-height: 1.42;
}
.exercise-item:last-child { border-bottom: 0; }
.exercise-bullet {
  width: 4px;
  height: 4px;
  margin-top: 8px;
  flex: 0 0 auto;
  border-radius: 50%;
  background: var(--accent-primary);
}
.extra-row {
  padding: 8px 0;
  border: 0;
  border-top: 1px solid var(--border-subtle);
  border-radius: 0;
  background: transparent;
  color: var(--text-secondary);
  font-size: 0.83rem;
  font-weight: 700;
}
.stimulus-box {
  display: block;
  padding: 10px 12px;
  border: 0;
  border-left: 2px solid var(--accent-primary);
  border-radius: 0;
  background: var(--bg-surface-elevated);
  color: var(--text-secondary);
  font-size: 0.84rem;
  line-height: 1.45;
}
.coaching-note, .scaling-content, .notes-content {
  max-width: 760px;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: var(--text-secondary);
  font-size: 0.86rem;
  line-height: 1.5;
}
.coaching-note strong { color: var(--text-primary); }
.scaling-content { white-space: pre-line; }

/* Week */
.week-view { display: flex; flex-direction: column; gap: 20px; }
.week-header-card {
  display: flex;
  flex-direction: column;
  gap: 15px;
  padding: 4px 0 18px;
  border: 0;
  border-bottom: 1px solid var(--border-medium);
  border-radius: 0;
  background: transparent;
}
.week-selector-row { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 10px; }
.week-title-heading {
  color: var(--text-primary);
  font-size: clamp(1.7rem, 7vw, 2.6rem);
  line-height: 1;
  letter-spacing: -0.045em;
  font-weight: 800;
  text-align: center;
}
.week-date-sub { margin-top: 6px; color: var(--text-muted); font-size: 0.72rem; line-height: 1.35; text-align: center; }
.week-days-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(44px, 1fr));
  gap: 3px;
  width: 100%;
  overflow-x: auto;
  padding-bottom: 3px;
}
.week-day-pill {
  min-width: 44px;
  min-height: 62px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  padding: 7px 3px;
  border: 1px solid transparent;
  border-radius: var(--radius-sm);
  background: transparent;
  color: var(--text-muted);
  text-decoration: none;
  transition: background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast);
}
.week-day-pill:hover { background: var(--bg-surface); color: var(--text-primary); }
.week-day-pill.has-workout { color: var(--text-primary); }
.week-day-pill.is-today { border-color: var(--text-primary); }
.day-pill-name { font-size: 0.62rem; font-weight: 800; letter-spacing: 0.07em; text-transform: uppercase; }
.day-pill-num { font-size: 1rem; line-height: 1; font-weight: 700; font-variant-numeric: tabular-nums; }
.day-pill-dot { width: 4px; height: 4px; border-radius: 50%; background: var(--border-medium); }
.day-pill-dot.completed { background: var(--accent-success); }

.week-cards-grid { display: grid; grid-template-columns: 1fr; gap: 0; }
.week-session-card {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 7px;
  padding: 18px 28px 18px 0;
  border: 0;
  border-bottom: 1px solid var(--border-subtle);
  border-radius: 0;
  background: transparent;
  color: var(--text-primary);
  text-decoration: none;
  transition: padding-left var(--transition-fast), background var(--transition-fast);
}
.week-session-card::after {
  content: "→";
  position: absolute;
  right: 2px;
  top: 18px;
  color: var(--text-muted);
  font-size: 1rem;
}
.week-session-card:hover { padding-left: 7px; background: rgba(255,255,255,0.42); }
.week-card-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.week-card-day { color: var(--text-primary); font-size: 0.8rem; font-weight: 800; letter-spacing: 0.015em; }
.week-card-focus { max-width: 700px; color: var(--text-secondary); font-size: 0.88rem; line-height: 1.4; }
.week-card-lift { color: var(--text-muted); font-size: 0.78rem; font-weight: 700; }

/* Program */
.program-view { display: flex; flex-direction: column; gap: 20px; }
.program-filters-bar {
  display: flex;
  align-items: center;
  gap: 4px;
  overflow-x: auto;
  padding: 0 0 10px;
  border-bottom: 1px solid var(--border-subtle);
  scrollbar-width: thin;
}
.filter-chip {
  flex: 0 0 auto;
  min-height: 34px;
  padding: 6px 9px;
  border: 0;
  border-bottom: 2px solid transparent;
  border-radius: 0;
  background: transparent;
  color: var(--text-muted);
  font-size: 0.74rem;
  font-weight: 800;
  cursor: pointer;
  transition: color var(--transition-fast), border-color var(--transition-fast);
}
.filter-chip:hover { color: var(--text-primary); }
.filter-chip.active { color: var(--text-primary); border-bottom-color: var(--accent-primary); background: transparent; }
.blocks-accordion { display: flex; flex-direction: column; border-top: 1px solid var(--border-medium); }
.block-card { border: 0; border-bottom: 1px solid var(--border-medium); border-radius: 0; background: transparent; overflow: visible; }
.block-card:hover { border-color: var(--border-medium); }
.block-card-header {
  min-height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px 0;
  background: transparent;
  cursor: pointer;
  user-select: none;
  transition: background var(--transition-fast);
}
.block-card-header:hover { background: rgba(255,255,255,0.35); }
.block-info-left { display: flex; flex-direction: column; gap: 5px; min-width: 0; }
.block-num-title { color: var(--text-primary); font-size: 1rem; line-height: 1.25; font-weight: 800; }
.block-date-range { color: var(--text-muted); font-size: 0.73rem; line-height: 1.35; }
.block-chevron { color: var(--text-muted); transition: transform var(--transition-normal); }
.block-card.is-open .block-chevron { transform: rotate(180deg); }
.block-card-body { display: none; padding: 0 0 18px; border: 0; background: transparent; }
.block-card.is-open .block-card-body { display: block; }
.weeks-in-block-list { display: flex; flex-direction: column; gap: 0; margin: 0; border-top: 1px solid var(--border-subtle); }
.week-row-card {
  display: flex;
  flex-direction: column;
  gap: 9px;
  padding: 13px 0;
  border: 0;
  border-bottom: 1px solid var(--border-subtle);
  border-radius: 0;
  background: transparent;
}
.week-row-card:last-child { border-bottom: 0; }
.week-row-header { display: flex; align-items: center; justify-content: space-between; }
.week-row-title { color: var(--text-primary); font-size: 0.82rem; font-weight: 800; }
.week-days-chips-row { display: flex; flex-wrap: wrap; gap: 5px; }
.session-quick-chip {
  display: inline-flex;
  align-items: center;
  min-height: 31px;
  padding: 4px 8px;
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  background: var(--bg-surface);
  color: var(--text-secondary);
  text-decoration: none;
  font-size: 0.72rem;
  font-weight: 700;
  transition: color var(--transition-fast), border-color var(--transition-fast);
}
.session-quick-chip:hover { color: var(--text-primary); border-color: var(--border-medium); background: #fff; }

/* Guide */
.guide-view { display: flex; flex-direction: column; gap: 30px; }
.guide-hero {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 4px 0 21px !important;
  border: 0;
  border-bottom: 1px solid var(--border-medium);
  border-radius: 0;
  background: transparent;
}
.guide-hero h1 {
  max-width: 740px;
  color: var(--text-primary);
  font-size: clamp(1.85rem, 7vw, 3.1rem);
  line-height: 1;
  letter-spacing: -0.05em;
  font-weight: 800;
}
.guide-hero p { max-width: 680px; color: var(--text-secondary); font-size: 0.9rem; line-height: 1.5; }
.glossary-category-section { display: flex; flex-direction: column; gap: 11px; }
.category-title {
  padding-bottom: 7px;
  border-bottom: 1px solid var(--border-subtle);
  color: var(--text-primary);
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.category-desc { max-width: 680px; color: var(--text-secondary); font-size: 0.84rem; line-height: 1.45; }
.terms-grid { display: grid; grid-template-columns: 1fr; gap: 0; border-top: 1px solid var(--border-subtle); }
.term-card {
  display: flex;
  flex-direction: column;
  gap: 7px;
  padding: 16px 0;
  border: 0;
  border-bottom: 1px solid var(--border-subtle);
  border-radius: 0;
  background: transparent;
}
.term-header { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.term-name { color: var(--text-primary); font-size: 1rem; font-weight: 800; }
.term-sigla {
  padding: 0;
  border-radius: 0;
  background: transparent;
  color: var(--accent-primary);
  font-family: var(--font-mono);
  font-size: 0.7rem;
  font-weight: 700;
}
.term-def { color: var(--text-secondary); font-size: 0.85rem; line-height: 1.5; white-space: pre-line; }
.term-example {
  padding: 7px 0 0;
  border: 0;
  border-top: 1px solid #e8e7e2;
  border-radius: 0;
  background: transparent;
  color: var(--text-muted);
  font-family: var(--font-sans);
  font-size: 0.78rem;
}

/* Search */
.search-modal {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 1000;
  align-items: flex-start;
  justify-content: center;
  padding: 14px;
}
.search-modal.is-open { display: flex; }
.search-backdrop { position: absolute; inset: 0; background: rgba(23, 23, 22, 0.58); }
.search-dialog {
  position: relative;
  width: 100%;
  max-width: 640px;
  max-height: min(78vh, 680px);
  margin-top: 28px;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border: 1px solid #bdbcb6;
  border-radius: var(--radius-md);
  background: var(--bg-surface);
  box-shadow: var(--shadow-dialog);
}
.search-input-wrapper {
  display: flex;
  align-items: center;
  gap: 11px;
  padding: 14px 15px;
  border-bottom: 1px solid var(--border-medium);
  background: #fff;
}
.search-icon { flex: 0 0 auto; color: var(--text-muted); }
.search-input {
  flex: 1;
  min-width: 0;
  border: 0;
  outline: 0;
  background: transparent;
  color: var(--text-primary);
  font-size: 0.93rem;
}
.search-input::placeholder { color: #92918c; }
.search-clear-btn {
  width: 32px;
  height: 32px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 0;
  background: transparent;
  color: var(--text-muted);
  cursor: pointer;
}
.search-clear-btn:hover { color: var(--text-primary); }
.search-results-list { overflow-y: auto; padding: 0 15px; background: #fff; }
.search-hint { padding: 28px 0; color: var(--text-muted); font-size: 0.8rem; text-align: left; }
.search-result-card {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding: 13px 0;
  border: 0;
  border-bottom: 1px solid var(--border-subtle);
  border-radius: 0;
  background: transparent;
  color: var(--text-primary);
  text-decoration: none;
  transition: padding-left var(--transition-fast);
}
.search-result-card:hover { padding-left: 7px; background: transparent; border-color: var(--border-subtle); }
.search-result-header { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.search-result-date { color: var(--text-primary); font-size: 0.87rem; font-weight: 800; }
.search-result-match { color: var(--text-secondary); font-size: 0.79rem; line-height: 1.4; }
mark { padding: 0 1px; border-radius: 0; background: #efd0cb; color: var(--text-primary); }

/* Mobile nav */
.mobile-bottom-nav {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 100;
  height: calc(var(--bottom-nav-height) + env(safe-area-inset-bottom, 0px));
  display: flex;
  align-items: stretch;
  justify-content: space-around;
  padding-bottom: env(safe-area-inset-bottom, 0px);
  border-top: 1px solid var(--border-medium);
  background: #f8f7f3;
}
.mobile-nav-item {
  position: relative;
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.64rem;
  line-height: 1;
  font-weight: 700;
  transition: color var(--transition-fast);
}
.mobile-nav-item svg { width: 18px; height: 18px; stroke-width: 1.7; }
.mobile-nav-item.active { color: var(--text-primary); }
.mobile-nav-item.active::before {
  content: "";
  position: absolute;
  top: -1px;
  width: 30px;
  height: 2px;
  background: var(--accent-primary);
}

/* Footer */
.app-footer {
  margin-top: auto;
  padding: 32px 15px calc(var(--bottom-nav-height) + 28px);
  border-top: 1px solid var(--border-medium);
  background: #e9e8e3;
}
.footer-inner {
  width: 100%;
  max-width: var(--content-max);
  margin: 0 auto;
  display: grid;
  gap: 18px;
  color: var(--text-secondary);
  font-size: 0.78rem;
}
.footer-brand { display: flex; flex-direction: column; gap: 3px; }
.footer-title { color: var(--text-primary); font-size: 0.78rem; font-weight: 800; letter-spacing: 0.1em; }
.footer-author strong { color: var(--text-primary); }
.footer-role { color: var(--text-muted); }
.footer-instagram { width: fit-content; color: var(--text-secondary); text-decoration: none; }
.footer-instagram:hover { color: var(--text-primary); text-decoration: underline; }
.footer-disclaimer {
  max-width: 660px;
  padding: 0;
  border: 0;
  color: var(--text-muted);
  font-size: 0.74rem;
  line-height: 1.5;
}
.footer-meta { padding-top: 12px; border-top: 1px solid #d4d3ce; color: var(--text-muted); font-size: 0.7rem; }

/* Toast */
.app-toast {
  position: fixed;
  left: 50%;
  bottom: calc(var(--bottom-nav-height) + 12px);
  z-index: 2000;
  transform: translate(-50%, 90px);
  max-width: calc(100vw - 28px);
  padding: 9px 13px;
  border: 1px solid #31312f;
  border-radius: var(--radius-sm);
  background: #1d1d1b;
  color: #fff;
  box-shadow: none;
  opacity: 0;
  pointer-events: none;
  white-space: nowrap;
  font-size: 0.76rem;
  font-weight: 700;
  transition: transform var(--transition-normal), opacity var(--transition-normal);
}
.app-toast.is-visible { transform: translate(-50%, 0); opacity: 1; }

/* Small phones */
@media (max-width: 374px) {
  .header-inner { padding-inline: 12px; }
  .brand-title { font-size: 0.8rem; letter-spacing: 0.085em; }
  .brand-subtitle { font-size: 0.62rem; }
  .main-content { padding-inline: 12px; }
  .jump-week-btn, .today-pill-btn { padding-inline: 6px; font-size: 0.67rem; }
  .session-date-title { font-size: 1.82rem; }
  .week-days-strip { grid-template-columns: repeat(7, minmax(40px, 1fr)); }
  .week-day-pill { min-width: 40px; }
}

/* Tablet and desktop */
@media (min-width: 480px) {
  .search-trigger { padding-inline: 11px; }
  .search-trigger-text { display: inline; }
  .main-content { padding-inline: 20px; }
  .header-inner { padding-inline: 20px; }
}

@media (min-width: 768px) {
  :root { --header-height: 66px; }
  .home-entry-card { margin-top: 8px; padding: 40px 0 38px; }
  .home-entry-title { font-size: 2.65rem; }
  body { font-size: 16px; }
  .desktop-nav { display: flex; }
  .mobile-bottom-nav { display: none; }
  .header-actions { margin-left: 4px; }
  .shortcut-key { display: inline-block; }
  .main-content { padding: 38px 24px 64px; }
  .session-detail-view, .week-view, .program-view, .guide-view { gap: 26px; }
  .day-nav-bar { padding-bottom: 15px; }
  .session-header-card { padding-bottom: 27px; }
  .session-date-title { font-size: clamp(2.75rem, 5.1vw, 4.4rem); }
  .session-focus-box { font-size: 0.96rem; }
  .section-card { padding: 27px 0; gap: 14px; }
  .pills-grid { gap: 4px 0; }
  .pill-metric { font-size: 1rem; }
  .pill-metric.pill-prescription { font-size: 1.1rem; }
  .week-header-card { padding-bottom: 24px; }
  .week-title-heading { font-size: 2.7rem; }
  .week-cards-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); border-top: 1px solid var(--border-subtle); }
  .week-session-card { min-height: 132px; padding: 20px 34px 20px 14px; border-right: 1px solid var(--border-subtle); }
  .week-session-card:nth-child(even) { border-right: 0; padding-left: 22px; }
  .week-session-card:hover { padding-left: 20px; }
  .week-session-card:nth-child(even):hover { padding-left: 28px; }
  .terms-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .term-card { padding: 18px 18px 18px 0; }
  .term-card:nth-child(even) { padding-left: 18px; padding-right: 0; border-left: 1px solid var(--border-subtle); }
  .search-dialog { margin-top: 70px; }
  .app-footer { padding: 38px 24px; }
  .footer-inner { grid-template-columns: minmax(210px, .7fr) minmax(320px, 1.3fr); align-items: start; column-gap: 52px; }
  .footer-meta { grid-column: 1 / -1; }
  .app-toast { bottom: 24px; }
}

@media (min-width: 980px) {
  .header-inner { padding-inline: 24px; }
  .home-entry-view { max-width: 900px; margin: 0 auto; }
  .home-entry-card { margin-inline: 0; }
  .desktop-nav { gap: 30px; }
  .nav-item { font-size: 0.8rem; }
  .main-content { padding-top: 46px; }
  .session-detail-view { max-width: 900px; margin: 0 auto; }
  .week-view, .guide-view { max-width: 960px; margin: 0 auto; }
  .program-view { max-width: 1000px; margin: 0 auto; }
  .section-card { display: grid; grid-template-columns: 150px minmax(0, 1fr); column-gap: 30px; align-items: start; }
  .section-header { grid-column: 1; grid-row: 1 / span 8; position: sticky; top: calc(var(--header-height) + 22px); }
  .section-card > :not(.section-header) { grid-column: 2; }
  .card-conditioning .wod-format-badge-row { grid-column: 2; }
  .card-forza .pills-grid, .card-skill .pills-grid { grid-column: 2; }
  .coaching-note, .scaling-content, .notes-content { max-width: 690px; }
  .block-card-header { min-height: 84px; }
  .block-num-title { font-size: 1.08rem; }
}

@media (min-width: 1280px) {
  :root { --content-max: 1160px; }
  .desktop-nav { gap: 34px; }
  .session-detail-view { max-width: 960px; }
  .week-view, .guide-view { max-width: 1040px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

/* Search result markup generated by search.js */
.search-empty {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding: 28px 0;
  color: var(--text-secondary);
  font-size: 0.82rem;
}
.search-empty strong { color: var(--text-primary); font-size: 0.88rem; }
.search-result-item {
  display: flex;
  flex-direction: column;
  gap: 5px;
  padding: 13px 0;
  border-bottom: 1px solid var(--border-subtle);
  color: var(--text-primary);
  text-decoration: none;
  transition: padding-left var(--transition-fast);
}
.search-result-item:hover { padding-left: 7px; }
.search-result-top {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
}
.search-result-top strong { font-size: 0.86rem; line-height: 1.3; }
.search-result-top span { color: var(--text-muted); font-size: 0.68rem; line-height: 1.3; text-align: right; white-space: nowrap; }
@media (max-width: 430px) {
  .search-result-top { align-items: flex-start; flex-direction: column; gap: 3px; }
  .search-result-top span { text-align: left; white-space: normal; }
}

@media (min-width: 980px) {
  .section-header {
    flex-direction: column;
    align-items: flex-start;
    justify-content: flex-start;
    gap: 10px;
  }
  .section-header .rpe-pill { white-space: normal; }
}